What is Hypnosis?

What is Hypnosis?

You may wonder what if feels like to be in hypnosis.   People describe the experience  as relaxing and meditative.  You may feel heavy, or light, drifting or floating, or feel as if you are sinking down comfortably into the chair.   Your...
How to Improve Self Esteem

How to Improve Self Esteem

When I meet with clients in session, the first question I always ask them is this:  What do you want to have happen?

That is the starting point, and as we dig deeper we get to the root of what brought them into my office.  Some may call this process coaching.  Personally,  I like the phrase “a mastermind of two”