What is NLP?

NLP (Neuro-Linquistic Programming) is an elegant set of tools which allows you to change, adopt or eliminate behaviors, and gives you the ability to choose your mental, emotional, and physical states of well-being. NLP provides the key to unlock the resources you have within, reaching through to your subconscious, using simple and fun exercises, to accomplish the change you desire. NLP delivers the results you want quickly – in just a few sessions rather than months or years. Science Digest describes NLP as “the most powerful vehicle for change in existence.”

What is Hypnosis?

All hypnosis is self-hypnosis. You are in control at all times and you decide what suggestions to accept or reject. In fact, the altered state of hypnosis is a natural state that people enter into naturally everyday. In this state you are more open to receiving positive suggestions to make the changes you wish to make in your life. Hypnosis works with repetition and reinforecement. While the national average for a single issue ranges from 5 to 7 sessions, the changes can occur very quickly. Evidence Based Research;

Afred A Barrios PhD gave this review in the journal Psychotherapy, Theory Research and Practice (1970) Hypnotherapy – 93% success rate after 6 sessions. Behavior Therapy – 72% success rate after 22 sessions. Psychoanlaysis – 38% success rate after 600 sessions.

What is Coaching?

Coaching is a process where you and your coach create a mini-mastermind group. Your coach mirrors back your inner strengths and weaknesses that may be invisible to you, along with offering tools for positive change. Coaching sessions may include hypnosis, NLP, or what appears to be a simple conversation, but is actually utilizing the tools of hypnotic metaphor and Neuro-Linguistic Programming to help you find solutions to problems, using the resources you already have inside. Coaching helps you to: Get clear about what you want. Uncover what has been stopping you or holding you back. Make shifts in your mindset and remove obstacles to success. Break though limiting beliefs and go beyond what you believed possible. Be aware of what is working and what is not working. Stay on track and be held accountable.   The tools of NLP Coaching and Hypnosis blend together seemlessly to amplify your success.

Q. What is Timeline Regression Therapy?

Timeline Regression is a wonderful technique that combines NLP and Hypnosis in an experience that allows you to revisit and heal issues from the past that may be blocking you today. Past conflicts can create obstacles in your life, until they are resolved. Timeline allows you to do this easily and effectively. Timeline Regression also allows you to travel to your future and ‘plant’ your goals, so that your unconscious programming is automatically motivated to take action, creating behaviors that lead you toward that outcome.


Remote Sessions may be conducted by online video, phone, or both. The first session includes three parts: Intake Evaluation – I learn more about you and what you want. Review – You learn more about me and how these tools can help you. Session – We begin using these tools to move towards your goals.

How Long Does it Take?

The nationwide average number of sessions with hypnosis to address a single issue such as managing stress or anxiety, sleeping better, or changing a habit averages 5-7 sessions. You will likely notice a shift after the very first session. But if you want the change to stick it takes reinforcement. Hypnosis sessions focus on one issue. However, people often realize that changing one behavior or habit, is part of a larger picture that includes a change in lifestyle. These lifestyle changes are where Coaching becomes useful. Coaching sessions can run a few weeks, a few months or a few years. Coaching incorporates NLP exercises, hypnosis sessions, goal setting exercises, and guided conversations designed to lead you towards your goal, boost confidence and self-esteem, and hold you accountable to keep moving forward.

Coaching is beneficial For:

Navigating relationships, from finding the right partner, to improving a current relationship, to navigating through a divorce. Developing a healthy lifestyle, which may include life-work balance, improving mood, adopting positive mindset, and overall good health mentally, physically, emotionally and spiritually. Navigating career challenges, from resolving issues at work, to changing jobs, or evolving into a new career. Discovering your passion and purpose, feeling confident in following this path and becoming more your true authentic self. In fact, anything that iincludes designing the lifestyle you love is a coaching issue. The tools of hypnosis and NLP become the underlying support that helps you develop this lifestyle more quickly and efficiently.