MANAGE ANXIETY REDUCE STRESS
Anxiety Relief – Stress ReliefDo you find anxiety is holding you back and stopping you from fully enjoying life? Do you avoid people or situations as a way of coping with anxiety? Perhaps you are simply tired of the emotional anxiety, the negative thinking, those intrusive thoughts, anxiety thoughts that won’t stop.
If you are dealing with anxiety you may notice how it can show up in a variety of ways:
- Social anxiety
- Relationship anxiety
- Sleep anxiety
- Testing anxiety
- Morning anxiety
- Night time anxiety
- Fear of public speaking
- Phobia of heights and more…
There are different types of anxiety however they often have a common theme beneath the surface. One common factor is how anxiety relates to fear. Subconscious fears can stop you from doing what you truly want to do in life. Anxiety is often a combination of worry and fear – either about something in the future that has not happened yet – or worry about what others think about you in the present moment. Fear and anxiety go hand in hand. In our sessions together, as you discover ways to reduce anxiety, you may discover how your life improves in unexpected ways as fear and anxiety disappear in all areas of life where they were showing up. If you have been living with anxiety for a long time, it may be hard to believe that you can control anxiety and feel better. But hypnosis and NLP and anti anxiety techniques can be a very effective combination. Doctors have referred patients to Becky Hays, CH/MNLP for help in coping with anxiety and panic attacks. One client had panic attacks that lasted for hours, even on double the highest dose of medication.
He was able to get these panic attacks under control within a few sessions. Even though he was still on medication, this shift empowered him to return to his doctor and work towards a better plan for the future. Another client had anxiety ‘her whole life’ and was struggling with emotional anxiety. She was at home on disability unable to return to work because of anxiety and fear. Yet within a few sessions she was able to manage anxiety and take back control of her life, If anxiety has been causing problems and interrupting your joy in life, remember that it is possible to get rid of anxiety and take back control. By applying anti-anxiety techniques that you learn in session, along with guided hypnosis sessions you will learn ways to calm anxiety and feel more in control. In fact, you may feel more relaxed and more at ease than you have felt in a long, long time. Get in touch to learn more:
Stress ReliefDo you want to reduce stress in your life? Maybe you have noticed stress symptoms showing up such as stress eating, often referred to as emotional eating. The physical effects of stress can play a heavy toll on your health. The Mayo Clinic has a long list of physical symptoms of stress, plus all the mental and emotional symptoms caused from too much stress. If you have trouble focusing, cannot concentrate, feel brain fog, or have trouble with memory, these could be signs of too much stress.
Stress Symptoms Can be Subtle and May Include:
- Higher Levels of Cortisol and Weight Gain
- Emotional Burnout
- Stress Headache or Stress Pains
- Sleep problems – Trouble Sleeping
- Worry, Racing Thoughts
- Sadness or Depression
- Emotional Eating
- Feeling Overwhelmed
- Pessimism – Negative Thinking
- Social Withdrawal, Avoiding Others
The good news is, guided hypnosis sessions are one of the best ways to relieve stress and instantly improve your health. Lowering stress is an immediate boost to your immune system. No matter what issue brings people in, the one comment they always make after session is ‘how relaxed they feel’. Hypnosis combined with NLP techniques help you to develop stress management strategies to feel more calm and relaxed, feel more peaceful and be at ease.
The side benefits of lowering stress are, you will think more clearly, have better focus and concentration, and make better decisions to benefit your life in the long term. People handling major life transitions, which is a stressor in itself, do not make the best decisions under stress. If you are facing any major life transition, from handling a divorce, to getting married, changing jobs or starting a new career, the best choice you can make right now is to take action to lower stress, boost your natural immunity, increase your ability to focus, be clear about what you want in life, and choose the best options available to you. Give yourself the gift of lowering stress and boosting your health. You deserve it. Get in touch to learn more.