Mini Meditation in a Moment
“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” Comedian George Burns, who lived to 100
Benefits of Meditation
Morning Meditation & NLP?
When you consider jumping into something like guided mindful meditation, if you are like me, you may put on the brakes and shout “Whoa, hold on!” Just the phrase alone can seem daunting:
Spring into Summer with Mindfulness
Spring is here with summer just around the corner, and now is the time when people Jump into spring cleaning:
Sweeping away the old, Starting something new, A time to dust off the shelf, Forgotten items of the past, Letting…
