Depression and Gratitude
How do you battle the blues? Focus your attention on what makes you feel better.
Sounds easy right? RIGHT! Then Why are there days this seems impossible?
I lost my job! The economy sucks. My relationship is on the rocks!
How to Improve Self Esteem
When I meet with clients in session, the first question I always ask them is this: What do you want to have happen?
That is the starting point, and as we dig deeper we get to the root of what brought them into my office. Some may call this process coaching. Personally, I like the phrase “a mastermind of two”
A Loving Heart
Valentines is coming. Are you ready?
Are you still searching for the one, but have given up hope? Longing for your soulmate, the perfect partner? Do you carry disappointments from the past, along with a heavy heart?
Laughter is the Best Medicine – Boost Your Immune System
Smile – Be Healthy Wash your hands, don’t touch your face, all good advice. Beyond that, do something to smile each day, to lower stress, and boost your immunity. Starting NOW. Watch this video. (wait for the dog..) Smile:) Be...
10 Ways to Reduce Stress to Boost Your Immune Response
Here are 10 Ways to Reduce stress, to lower cortisol, and boost your immune system to build up your natural immunity against infection and disease.
Click to Download the PDF – and pass it on.
10 Ways to Reduce Stress and Boost your Immune System