Depression and Gratitude

Depression and Gratitude

How do you battle the blues?  Focus your attention on what makes you feel better.

Sounds easy right?  RIGHT!  Then Why are there days this seems impossible?

I lost my job! The economy sucks.  My relationship is on the rocks!

How to Improve Self Esteem

How to Improve Self Esteem

When I meet with clients in session, the first question I always ask them is this:  What do you want to have happen?

That is the starting point, and as we dig deeper we get to the root of what brought them into my office.  Some may call this process coaching.  Personally,  I like the phrase “a mastermind of two”

A Loving Heart

A Loving Heart

Valentines is coming. Are you ready?

Are you still searching for the one, but have given up hope? Longing for your soulmate, the perfect partner? Do you carry disappointments from the past, along with a heavy heart?