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Mini Meditation in a Moment

Mini Meditation in a Moment

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” Comedian George Burns, who lived to 100

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Become a Nonsmoker for Life

Become a Nonsmoker for Life

Yes, I used to be a smoker.  I am an ex-smoker, a nonsmoker.  In fact, even though I have a memory that I once smoked, I “feel” as if I have never smoked at all.  When I tell my clients who are about to become nonsmokers for life, that I used to smoke,...

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Benefits of Meditation

Benefits of Meditation

Morning Meditation & NLP?

When you consider jumping into something like guided mindful meditation, if you are like me, you may put on the brakes and shout “Whoa, hold on!” Just the phrase alone can seem daunting:

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Full Moon Super Moon

Full Moon Super Moon

Flower Moon…a walk in the park… On May 7, 2020 at 5.45am CSTwe enjoy another SuperMoon. The SuperMoon appears larger than averageand is a sight to behold.

This Full Moon is known as a Flower Moon. This full moon occurs in scorpio –a sign associated…

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New Moon of Imagination – Time to Reflect

New Moon of Imagination – Time to Reflect

Today is a New Moon in Pisces New moons are a good time to – Pause Reflect Set a new intention Write it down and Shift into Quantum Thinking… Remembering that an intention begins In the mind,  In the imagination, Even before any action takes place. Maybe you...

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