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Why Should I Become a Nonsmoker
You may have your own personal reasons why you want to become a nonsmoker. The obvious health reasons, that uncomfortable feeling of being the only smoker in the group, sitting in a restaurant as heads turn your way with a frown, hiding at...
Mini Meditation in a Moment
“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” Comedian George Burns, who lived to 100
Become a Nonsmoker for Life
Yes, I used to be a smoker. I am an ex-smoker, a nonsmoker. In fact, even though I have a memory that I once smoked, I “feel” as if I have never smoked at all. When I tell my clients who are about to become nonsmokers for life, that I used to smoke,...
Benefits of Meditation
Morning Meditation & NLP?
When you consider jumping into something like guided mindful meditation, if you are like me, you may put on the brakes and shout “Whoa, hold on!” Just the phrase alone can seem daunting:
Can I Quit Smoking After 20 Years?
Some people believe they cannot quit smoking because they have smoked for a long time
Laughter is the Best Medicine – Boost Your Immune System
Smile – Be Healthy Wash your hands, don’t touch your face, all good advice. Beyond that, do something to smile each day, to lower stress, and boost your immunity. Starting NOW. Watch this video. (wait for the dog..) Smile:) Be...
Full Moon Super Moon
Flower Moon…a walk in the park… On May 7, 2020 at 5.45am CSTwe enjoy another SuperMoon. The SuperMoon appears larger than averageand is a sight to behold.
This Full Moon is known as a Flower Moon. This full moon occurs in scorpio –a sign associated…
10 Ways to Reduce Stress to Boost Your Immune Response
Here are 10 Ways to Reduce stress, to lower cortisol, and boost your immune system to build up your natural immunity against infection and disease.
Click to Download the PDF – and pass it on.
10 Ways to Reduce Stress and Boost your Immune System
New Moon of Imagination – Time to Reflect
Today is a New Moon in Pisces New moons are a good time to – Pause Reflect Set a new intention Write it down and Shift into Quantum Thinking… Remembering that an intention begins In the mind, In the imagination, Even before any action takes place. Maybe you...
Learn Self Hypnosis Online Course
Discover a simple self-hypnosis method to start adding more positive habits into your life. This simple three step method can easily fit into a busy life.
Learn Self Hypnosis Adopt Better Habits
