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Spring into Summer with Mindfulness
Spring is here with summer just around the corner, and now is the time when people Jump into spring cleaning:
Sweeping away the old, Starting something new, A time to dust off the shelf, Forgotten items of the past, Letting…
What is Hypnosis?
You may wonder what if feels like to be in hypnosis. People describe the experience as relaxing and meditative. You may feel heavy, or light, drifting or floating, or feel as if you are sinking down comfortably into the chair. Your...
Depression and Gratitude
How do you battle the blues? Focus your attention on what makes you feel better.
Sounds easy right? RIGHT! Then Why are there days this seems impossible?
I lost my job! The economy sucks. My relationship is on the rocks!
How to Improve Self Esteem
When I meet with clients in session, the first question I always ask them is this: What do you want to have happen?
That is the starting point, and as we dig deeper we get to the root of what brought them into my office. Some may call this process coaching. Personally, I like the phrase “a mastermind of two”
The Power of The Subconscious Mind
Why is Hypnosis so powerful?
Because it accesses the power of your subconscious mind. We all have two parts to the mind: the conscious part and the unconscious part (subconscious.) Your conscious mind is basically everything you are aware of at any moment. The rest is unconscious.
Myth Busters Facts About Hypnosis
There are many mis-conceptions and mis-perceptions floating about the idea of hypnosis. Below are a few fun facts, and myth busters:
Fun Facts and Myth Busters:
Hypnosis allows people to take control of their lives and create change that is positive and enduring.
Why Hypnosis Works
People often wonder if hypnosis ‘really works’. There is a mixture of hope and doubt rolled into curiosity.
The fact is, we all go into hypnosis everyday, and as we do, ‘suggestions’ can drop into your unconscious mind. If these suggestions ‘take hold’ they will be directing to you be, act, do in ways you may or may not want to be.
A Loving Heart
Valentines is coming. Are you ready?
Are you still searching for the one, but have given up hope? Longing for your soulmate, the perfect partner? Do you carry disappointments from the past, along with a heavy heart?
Release the Fear Hypnosis Helps
In the past I felt uncomfortable, but have now come to enjoy, the look on people’s faces when they ask, ‘So what do YOU do’ and I respond, “I am a hypnotherapist and NLP practitioner”. The look of surprise, wonder, fear, intrigue, and curiosity swirl into a...
Why Should I Become a Nonsmoker
You may have your own personal reasons why you want to become a nonsmoker. The obvious health reasons, that uncomfortable feeling of being the only smoker in the group, sitting in a restaurant as heads turn your way with a frown, hiding at...
