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Spring into Summer with Mindfulness

Spring into Summer with Mindfulness

Spring is here with summer just around the corner, and now is the time when people Jump into spring cleaning:

Sweeping away the old, Starting something new, A time to dust off the shelf, Forgotten items of the past, Letting…

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What is Hypnosis?

What is Hypnosis?

You may wonder what if feels like to be in hypnosis.   People describe the experience  as relaxing and meditative.  You may feel heavy, or light, drifting or floating, or feel as if you are sinking down comfortably into the chair.   Your...

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Depression and Gratitude

Depression and Gratitude

How do you battle the blues?  Focus your attention on what makes you feel better.

Sounds easy right?  RIGHT!  Then Why are there days this seems impossible?

I lost my job! The economy sucks.  My relationship is on the rocks!

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How to Improve Self Esteem

How to Improve Self Esteem

When I meet with clients in session, the first question I always ask them is this:  What do you want to have happen?

That is the starting point, and as we dig deeper we get to the root of what brought them into my office.  Some may call this process coaching.  Personally,  I like the phrase “a mastermind of two”

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The Power of The Subconscious Mind

The Power of The Subconscious Mind

Why is Hypnosis so powerful?

Because it accesses the power of your subconscious mind. We all have two parts to the mind: the conscious part and the unconscious part (subconscious.) Your conscious mind is basically everything you are aware of at any moment. The rest is unconscious.

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Myth Busters Facts About Hypnosis

Myth Busters Facts About Hypnosis

There are many mis-conceptions and mis-perceptions floating about the idea of hypnosis. Below are a few fun facts, and myth busters:

Fun Facts and Myth Busters:

Hypnosis allows people to take control of their lives and create change that is positive and enduring.

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Why Hypnosis Works

Why Hypnosis Works

People often wonder if hypnosis ‘really works’. There is a mixture of hope and doubt rolled into curiosity.

The fact is, we all go into hypnosis everyday, and as we do, ‘suggestions’ can drop into your unconscious mind. If these suggestions ‘take hold’ they will be directing to you be, act, do in ways you may or may not want to be.

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A Loving Heart

A Loving Heart

Valentines is coming. Are you ready?

Are you still searching for the one, but have given up hope? Longing for your soulmate, the perfect partner? Do you carry disappointments from the past, along with a heavy heart?

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Release the Fear Hypnosis Helps

Release the Fear Hypnosis Helps

In the past I felt uncomfortable, but have now come to enjoy, the look on people’s faces when they ask, ‘So what do YOU do’ and I respond, “I am a hypnotherapist and NLP practitioner”.  The look of surprise, wonder, fear, intrigue, and curiosity swirl into a...

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Why Should I Become a Nonsmoker

Why Should I Become a Nonsmoker

You may have your own personal reasons why you want to become a nonsmoker.  The obvious health reasons,  that uncomfortable feeling of being the only smoker in the group,  sitting in a restaurant as heads turn your way with a frown,  hiding at...

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