Spring into Summer with Mindfulness
Spring is here with summer just around the corner, and now is the time when people Jump into spring cleaning:
Sweeping away the old, Starting something new, A time to dust off the shelf, Forgotten items of the past, Letting…
What is Hypnosis?
You may wonder what if feels like to be in hypnosis. People describe the experience as relaxing and meditative. You may feel heavy, or light, drifting or floating, or feel as if you are sinking down comfortably into the chair. Your...
Depression and Gratitude
How do you battle the blues? Focus your attention on what makes you feel better.
Sounds easy right? RIGHT! Then Why are there days this seems impossible?
I lost my job! The economy sucks. My relationship is on the rocks!
How to Improve Self Esteem
When I meet with clients in session, the first question I always ask them is this: What do you want to have happen?
That is the starting point, and as we dig deeper we get to the root of what brought them into my office. Some may call this process coaching. Personally, I like the phrase “a mastermind of two”
