What is Hypnosis?

What is Hypnosis?

You may wonder what if feels like to be in hypnosis.   People describe the experience  as relaxing and meditative.  You may feel heavy, or light, drifting or floating, or feel as if you are sinking down comfortably into the chair.   Your...
Depression and Gratitude

Depression and Gratitude

How do you battle the blues?  Focus your attention on what makes you feel better.

Sounds easy right?  RIGHT!  Then Why are there days this seems impossible?

I lost my job! The economy sucks.  My relationship is on the rocks!

How to Improve Self Esteem

How to Improve Self Esteem

When I meet with clients in session, the first question I always ask them is this:  What do you want to have happen?

That is the starting point, and as we dig deeper we get to the root of what brought them into my office.  Some may call this process coaching.  Personally,  I like the phrase “a mastermind of two”

The Power of The Subconscious Mind

The Power of The Subconscious Mind

Why is Hypnosis so powerful?

Because it accesses the power of your subconscious mind. We all have two parts to the mind: the conscious part and the unconscious part (subconscious.) Your conscious mind is basically everything you are aware of at any moment. The rest is unconscious.