Here are 10 Ways to Reduce stress, to lower cortisol, and boost your immune system to build up your natural immunity against infection and disease.
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Hand washing, self-quarantine, covering your cough are all good. But if you catch the virus, you want your immune response to be running at optimal level.
When you reduce stress, you reduce cortisol and open the door for your body to move towards the optimal immune response available to you.
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